Kirby' running

Week starting Jan 07, 2018

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Member Since:

Jan 26, 2018

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran track and cross country thru college. 5k 15:05, 10k 31:27, half marathon 1:11:30, marathon 2:36 at age 24. Marathon 2:58 at age 40.

Short-Term Running Goals:

I want to qualify for Boston and run as fast as possible. Would like to run 10k races and 1/2 marathons and be competitive.

Long-Term Running Goals:

As I get older I would like to continue to run races and stay injury free.

Personal:

I am 57 years old,married, and have 4 grown daughters.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles 41:23 treadmill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles 41:40 treadmill

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles outside 45:57-7:54,7:24,7:37,7:36,7:45,7:42. 1st 5 miles 38:15.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles 53:21--:54,:45,:38,:38,:35,:26,:24, last 5 miles 37:42

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles treadmill 41:10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles treadmill 40:58

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
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