Kirby' running

Week starting Jan 14, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKirby Herschberger's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 26, 2018

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran track and cross country thru college. 5k 15:05, 10k 31:27, half marathon 1:11:30, marathon 2:36 at age 24. Marathon 2:58 at age 40.

Short-Term Running Goals:

I want to qualify for Boston and run as fast as possible. Would like to run 10k races and 1/2 marathons and be competitive.

Long-Term Running Goals:

As I get older I would like to continue to run races and stay injury free.

Personal:

I am 57 years old,married, and have 4 grown daughters.

Miles:This week: 0.00 Month: 0.00 Year: 125.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles treadmill 40:06

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles treadmill 39:58

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles treadmill 40:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles treadmill 48:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles treadmill 40:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles outside 1:14:40. 7:28 pace-- :41,:31,:34,:16,:38,:29,:14,:25,:32,:20

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com