Kirby' running

Week starting Jan 21, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKirby Herschberger's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 26, 2018

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran track and cross country thru college. 5k 15:05, 10k 31:27, half marathon 1:11:30, marathon 2:36 at age 24. Marathon 2:58 at age 40.

Short-Term Running Goals:

I want to qualify for Boston and run as fast as possible. Would like to run 10k races and 1/2 marathons and be competitive.

Long-Term Running Goals:

As I get older I would like to continue to run races and stay injury free.

Personal:

I am 57 years old,married, and have 4 grown daughters.

Miles:This week: 0.00 Month: 0.00 Year: 125.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles treadmill 40:06

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles 1:16:11. 17 degrees slick. :52,:26,:27,:40,:37,:41,:44,:34,:36,:32. 7:37 pace

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles 44:36 7:26 pace

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com