Kirby' running Running Blog at FastRunningBlog.Com http://Kirby.fastrunningblog.com/ Sun, 22 Apr 2018 14:22:47 FeedCreator 1.7.2 Fri, Jan 26, 2018 http://Kirby.fastrunningblog.com/blog-01-26-2018.html Day off Fri, 26 Jan 2018 07:00:00 Thu, Jan 25, 2018 http://Kirby.fastrunningblog.com/blog-01-25-2018.html 6 miles 44:36 7:26 pace Thu, 25 Jan 2018 07:00:00 Wed, Jan 24, 2018 http://Kirby.fastrunningblog.com/blog-01-24-2018.html 10 miles 1:16:11. 17 degrees slick. :52,:26,:27,:40,:37,:41,:44,:34,:36,:32. 7:37 pace Wed, 24 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://Kirby.fastrunningblog.com/blog-01-23-2018.html 5 miles treadmill 40:06 Tue, 23 Jan 2018 07:00:00 Mon, Jan 22, 2018 http://Kirby.fastrunningblog.com/blog-01-22-2018.html Day off Mon, 22 Jan 2018 07:00:00 Sun, Jan 21, 2018 http://Kirby.fastrunningblog.com/blog-01-21-2018.html 5 miles Sun, 21 Jan 2018 07:00:00 Sat, Jan 20, 2018 http://Kirby.fastrunningblog.com/blog-01-20-2018.html 10 miles outside 1:14:40. 7:28 pace-- :41,:31,:34,:16,:38,:29,:14,:25,:32,:20 Sat, 20 Jan 2018 07:00:00 Fri, Jan 19, 2018 http://Kirby.fastrunningblog.com/blog-01-19-2018.html 5 miles treadmill 40:31 Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 http://Kirby.fastrunningblog.com/blog-01-18-2018.html Day off Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 http://Kirby.fastrunningblog.com/blog-01-17-2018.html 6 miles treadmill 48:30 Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 http://Kirby.fastrunningblog.com/blog-01-16-2018.html 5 miles treadmill 40:38 Tue, 16 Jan 2018 07:00:00 Mon, Jan 15, 2018 http://Kirby.fastrunningblog.com/blog-01-15-2018.html 5 miles treadmill 39:58 Mon, 15 Jan 2018 07:00:00 Sun, Jan 14, 2018 http://Kirby.fastrunningblog.com/blog-01-14-2018.html 5 miles treadmill 40:06 Sun, 14 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://Kirby.fastrunningblog.com/blog-01-13-2018.html 5 miles treadmill 40:58 Sat, 13 Jan 2018 07:00:00 Fri, Jan 12, 2018 http://Kirby.fastrunningblog.com/blog-01-12-2018.html 5 miles treadmill 41:10 Fri, 12 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://Kirby.fastrunningblog.com/blog-01-11-2018.html 7 miles 53:21--:54,:45,:38,:38,:35,:26,:24, last 5 miles 37:42 Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://Kirby.fastrunningblog.com/blog-01-10-2018.html 6 miles outside 45:57-7:54,7:24,7:37,7:36,7:45,7:42. 1st 5 miles 38:15. Wed, 10 Jan 2018 07:00:00 Tue, Jan 09, 2018 http://Kirby.fastrunningblog.com/blog-01-09-2018.html 5 miles 41:40 treadmill Tue, 09 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://Kirby.fastrunningblog.com/blog-01-08-2018.html Day off Mon, 08 Jan 2018 07:00:00 Sun, Jan 07, 2018 http://Kirby.fastrunningblog.com/blog-01-07-2018.html 5 miles 41:23 treadmill Sun, 07 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://Kirby.fastrunningblog.com/blog-01-06-2018.html 5 miles on treadmill 42:28 Sat, 06 Jan 2018 07:00:00 Fri, Jan 05, 2018 http://Kirby.fastrunningblog.com/blog-01-05-2018.html 5 miles on treadmill Fri, 05 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://Kirby.fastrunningblog.com/blog-01-04-2018.html 3 miles morning 5 at night Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://Kirby.fastrunningblog.com/blog-01-03-2018.html Day off Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://Kirby.fastrunningblog.com/blog-01-02-2018.html 6 miles 46:09 Tue, 02 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://Kirby.fastrunningblog.com/blog-01-01-2018.html 6 miles easy in florida Mon, 01 Jan 2018 07:00:00 Sun, Dec 31, 2017 http://Kirby.fastrunningblog.com/blog-12-31-2017.html 7 miles 53:09 Sun, 31 Dec 2017 07:00:00